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Workouts
The Ultimate Leg-Training WorkoutUpgrade your wheels with this multifaceted lower-body onslaught.Read More
Gain 10 Pounds of Muscle in 4 WeeksBuilding mounds of new lean muscle means hitting the weights hard.Read More
6-Week Fat BlastFollow this 6-week fat-busting plan now to get a head start on your summer-ready body.Read MoreNutrition
28-Days-to-Lean Meal PlanWith the right plan and the right discipline, you can get seriously shredded in just 28 days.Read More
The Build Muscle, Stay Lean Meal PlanThis state-of-the-art diet plan will help you add muscle without gaining fat.Read More
12 Healthy Foods That Aren’t Really HealthyDon’t be fooled by the labels–these foods aren’t what you think.Read MoreAthletes and Celebrities
America's Hot Girls of the GymFit and sexy women across the country who train hard for their hardbody.Read More
Arnold Schwarzenegger's Training TipsMass takes on a whole new meaning with Arnold's unholy workout.Read More
Train Like The Rock: Dwayne Johnson's Shoulder RoutineDwayne Johnson gives M&F the routine behind his superstar shoulders.Read More
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