BENEFITS OF TURMERIC

Benefits of Turmeric... The Master of the Spices:-)

Nisha Manikantan
@nishamanijgd
Teaches Meditation &Yoga;Promotes holistic Health; Ayurvedic Dr; Director SriSriAyurveda
When taken regularly Turmeric can help in arthritis bcoz of its anti inflammatory properties.
Mild Indian spice, turmeric has been studied 4 its protective effects against inflammation & cancer.

Turmeric is being heavily researched & findings suggests of its anticancerous properties.

Mild indian spice, turmeric has been studied 4 its protective effects against inflammation & cancer.

Turmeric is being heavily researched & findings suggests of its anticancerous properties.

Turmeric showed best effects on breast cancer,bowel, stomach & skin cancers.

Turmeric’s health benefits and yellow color are due to a group of flavonoids called curcuminoids.

Because turmeric acts as an anti-inflammatory, it helps to keep stomach acid balanced & soothe heartburn.

Turmeric helps to break up the extra cholesterol that’s responsible 4 blocking arteries & this alone makes it worth using regularly.

Turmeric can help to boost the body’s metabolism, helping to break down fat even when we’re sleeping.

Due 2 its effect on the functioning of  brain, debilitating conditions such as Alzheimer’s can be prevented & treated with turmeric.

Turmeric has made a lot of news 4 its ability to help prevent and manage diabetes with its effectiveness on controlling blood sugar levels.

Curcumin in turmeric is a powerful antioxidant helps against free radical damage.

A study in depressed patients showed that curcumin was as effective as prozac in alleviating the symptoms of depression.

Curcumin boosts levels of the brain hormone BDNF, which increases growth of new neurons & fights various degenerative processes in brain.
Turmeric has been used for centuries 2 clean wounds and kill off microbes which causes infection due 2 it's antiseptic properties
Turmeric helps repair damaged liver tissues & promotes overall liver health.

Turmeric has been used in Ayurvedic practices for centuries as a way to help cleanse the liver as well as the digestive system.

Recently,science has started 2 back up what Ayurveda have known for a long time;turmeric is now in highlight wit its amazing health benefits.

Turmeric has been used as a cosmetic over the centuries in south india for a glowing bright skin;also in treating acne & pigmentation.

Internally, turmeric acts as an effective blood purifier which also helps to improve the condition of your skin.