🌞6 rounds of Surya Namaskar daily! Develops the solar plaxes, its the Intuitive brain in our body!!!🌞
🔔Padam Sadhana with 4-5 long ujjay breaths in every posture, develop perseverance, patience and makes us emotionally strong.🔔
🌐Three stage pranayama practice opens up n cleanse our energy centers!🌐
🔋Bhastrika recharges these energy centers with fresh prana, the life force!🔋
🔓Banda locks the fresh energy in our energy centers. Mudras settles the energy n takes it to deeper level of different centers!🔒
💡Sudarshan Kriya harmonies the energy centers at deeper level n bring emotional purity 💡
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